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• How to homebrew kombucha how to#

Making homemade kombucha can be risky if you are not careful. In addition, kombucha contains small amounts of zinc, copper, iron, and manganese. This fizzy beverage is also rich in folic acid, enzymes, amino acids, antioxidants, and Vitamins B1, B6, and B12. Probiotics and kombucha have been linked to mental health, as new research shows your brain health is linked to your gut health. Kombucha has also been known to boost your immune system (since it populates your system with good bacteria and rids your gut of bad bacteria), your energy level, and even your metabolism. may find their symptoms improve with regular consumption of probiotic-rich food and drink. People who suffer from digestive ailments such as Crohn’s Disease, Celiac Disease, ulcers, Irritable Bowel Syndrome, Candida, etc. This strengthens your immune system and fights disease. Probiotics prevent bad bacteria from attaching to the intestinal wall, which starves them of the nutrients they need to survive. They help you get the most out of the food you eat. What’s the buzz about probiotics? They help maintain healthy microflora in your gut, which ensure efficient digestion and aids in nutrient absorption. The photo above is what a healthy SCOBY looks like. It grows, multiplies and ferments which means it is very important to make sure the SCOBY stays clean and healthy. Similar to yeast or yogurt cultures, kombucha is made from a living organism called a SCOBY, which stands for Symbiotic Culture of Bacteria and Yeast. If you’re new to kombucha, here’s the skinny: kombucha is a naturally fermented probiotic drink which can aid in digestion and gut health, increase energy naturally, and can create PH balance in your digestive tract. The book also includes 75 recipes for flavoring these probiotic drinks to make them absolutely delicious! Pick up a copy on Amazon! 😀

How to homebrew kombucha how to#

Delicious Probiotic Drinks on February 4, 2014, which includes the full details on how to brew kombucha as well as detailed instructions on brewing other probiotic drinks such as ginger beer, kefir, lactofermented lemonade, rejuvalac, and cultured vegetable juice.